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Hva skal barna spise på middag for å spise sunt?
For å spise sunn barn, er det helt nødvendig å spise hver av de fire matgruppene
(1-Milk Group 2-Meat, Egg, Dry Legume Group 3-Grønnsaker og Frukt Group 4-brød og korngruppe) til middag.
Hvis kjøttet forbrukes på middagen, må det gjøres egnet for barnets spisevaner.
Måltider bør tilpasses barnets ønsker etter alder.
Matlaging ved stekemetode må aldri brukes når det gjelder sunn fôring av barn.
Kjøttet skal tilberedes ved hjelp av sunne metoder som grilling, koke eller baking i stedet for matlaging med steking.
Hvis du bruker kjøtt til middag, er det en god ide å konsumere rike rågrønsaker når det gjelder vitamin c, noe som øker jernabsorpsjonen.
Samtidig må det være helt næringsstoffer fra vegetabilsk gruppen.
Grønnsaker er dessverre ikke så populære hos barn, så det er lettere for barn å spise grønnsaker med meiergruppen, i tillegg til yoghurt, cacık og ayran.
Annet enn det, full hvete pasta, bulgur pilaf og suppe er middag valg for barn, men bør ikke bli konsumert veldig ofte.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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